The Big Picture of Wellness Series – Step 7 - Fitness

Physical Activity Improves the Mind Body and Spiri

It is essential take a physical holistic health approach. Fitness is an important aspect of life. However, there is more to exercise than losing weight. Participating in a regular workout routine can have positive effects on your mind, body, and spirit. Besides being able to improve body image and self-worth, participating in physical activity brings a number of advantages.

Improve Mental Health

One of the biggest benefits of exercise is heightened mental health. When exercising regularly, you get a sense of positive well-being. You find that activity boosts your energy. In fact, if you suffer from sleep problems, exercise can deliver a better rest. This improves your mood and leaves you feeling happier.

In many cases, exercising on a regular basis decreases depression and anxiety. In mild cases, exercise is medicine for a person's mental state. For example, one study performed by the Harvard T.H. Chan School of Public Health reported that walking an hour each day lowers the likelihood of developing depression by 26 percent. Also, it helps depression symptoms become less bothersome. The reason for this is that exercise has a positive effect on the brain. It encourages neural growth, lowers inflammation, and increases the release of endorphins, which are hormones that make you feel good. Endorphins are the body's natural way of relieving stress. When you participate in physical activity, your body feels more relaxed and exhibits less signs of tension, including tight muscles, tension in the chest, and heartburn.

Keeps the Body Strong and Healthy

Regular exercise prevents and helps many health problems. It lowers the risk of death and injuries. Specifically, exercise brings many benefits to your heart. It helps your cardiovascular system work more efficiently. For example, it may lower your blood pressure. When your heart is healthy, it can push out more blood, which increases efficiency. In other words, less stress is placed on the heart. In this manner, it lowers the risk of developing heart disease and stroke. If you are taking medication to control your blood pressure, regular exercise may eliminate the need for the drugs.

Also, exercise lowers cholesterol. Many studies show that regular activity increases levels of good HDL cholesterol and lowers bad LDL cholesterol by as much as 10 percent. If you have diabetes, regular exercise can help as well. Exercise decreases blood glucose levels and increases your sensitivity to insulin, which counters insulin resistance.

When you exercise regularly, your blood flow improves. It delivers oxygen and nutrients to your body's tissues more effectively. When blood flow is improved, your workout efficiency is heightened. Also, it raises circulation in small blood vessels around your heart. This keeps blood flowing through blockages of fatty deposits, which can prevent heart attacks.

Regular exercise lowers the chances of developing atrial fibrillation as well. AFib causes a heightened risk of stroke from a blood clot. The American Heart Association explains that regular exercise should blend normal and high-intensity workouts. This can lower the chance of developing this particular condition.

For women, being active can prevent bone loss and fight off osteoporosis. Also, it can help to maintain muscle mass. Osteoporosis is a dangerous condition that makes bones brittle. This can lead to serious fractures and disabilities, especially after menopause. Weight-bearing exercise causes muscles and tendons to exert pressure on bones. This stimulates bone cell production. Regular activity at a younger age builds strong muscles. As you age, performing muscle-strengthening activities can help to maintain your muscle mass and strength. Also, exercise boosts balance and coordination. This helps older people avoid injuries. Everyone benefits from exercise regardless of age sex or physical activity.

Exercise Improves Sleep Patterns

There are countless people who suffer with insomnia and other sleep issues. Even if you get the required amount of hours each night, you may still wake up groggy. Activity helps you fall asleep faster and deepen your sleep. Indeed, moderate exercise improves sleep quality by lowering sleep onset. In other words, you fall asleep faster and do not have to worry about laying awake in bed for hours. Also, exercise can keep you feeling more energized throughout the day. Studies have shown that up to 80 percent of people who engage in exercise enjoy better sleep quality than people who do not.

Exercise Improves Sex Life and Libido

Many times a man or a woman does not have the energy for sex. Also, he or she may feel embarrassed by his or her body. Exercise can improve your sex life in a number of ways. To begin, working out makes you feel sexy. When you have heightened self-confidence and self-esteem, your libido improves. Also, exercise enhances your performance. A study performed at the University of California found that men who exercise on a regular basis enjoy more frequent intimate activities and more satisfying orgasms. When your body is fit, your heart rate, breathing, and muscle activity allow for enhanced sexual performance. Since exercise lowers stress, it produces a higher libido as well. When you are stressed to the limit, your body produces cortisol, which lowers sexual interest. However, exercise releases endorphins. These increase a person's sex drive. As exercise increases blood circulation, it helps men avoid erectile dysfunction as well. Keeping your body toned makes you more flexible. This helps to participate in various sex positions. In the end, physical activity plays an important role in your bedroom activities.

Exercise Helps to Maintain a Healthy Weight

Nothing shapes the body like exercise. Of course, exercise helps control weight gain. It can provide a beautiful shape to your figure. To be sure, regular activity raises the amount of calories that your body burns each day. When this is combined with a sensible diet, it is possible to lose unwanted weight. Unfortunately, everyone has a "cheat day" that includes items of sabotage to a diet plan. Being fit allows you more grace to indulge and have foods you love. As long as you do not eat and drink more calories than you expend, you will continue to lose or maintain a healthy weight. When you want to look your best, focus on fitness before body contouring or sculpting. Exercise is a natural way to keep your body looking good.

What to Wear When You Workout

Many people understand the importance of regular exercise but do not know what to wear during a workout. You do not have to fill your wardrobe with expensive gym clothes to reap the benefits of physical activity. However, there are a few items that will make your feel good when you exercise.

• Comfortable Supportive Athletic Shoes. If your feet aren’t comfortable while you exercise, you are sure to quit working out. There are a variety of shoes on the market that make exercise simpler. Depending on the type of activity that you are performing, it is possible to select the perfect footwear. Uncovering the correct shoes can protect you from injuries. Purchasing specific sneakers for exercise can heighten performance as well. Good shoes should cushion your feet so that heavy impact does not cause harm. Also, they should offer support so that your ankles and arches are protected. There should be enough room in the toes so that blisters and similar issues do not become problems.
• Clothing with Moisture Wicking Fabrics Instead of Cotton. Although many people believe that cotton is the best material for exercise, moisture-wicking fabric is better. Cotton absorbs sweat. However, it remains in the material. This leaves you wet and icky. Moisture-wicking fabric draws wetness away from your skin so that you feel fresher.
• Breathable Athletic Underwear. It is essential to have breathable underwear during exercise. When you participate in physical activity, you sweat everywhere. Since bacteria and yeast grow in moist places, you want to make sure that your underwear is breathable and dries quickly. This will keep infections to a minimum. Also, when there is not sweat bogging you down, you are more productive.
• Supportive Sports Bra. While you exercise, you want to make sure that you prevent your breasts from becoming harmed. During intensive movements, the ligaments around your breasts may stretch and tear. As a result, you will experience sagging and drooping. A solid sports bra prevents these issues. A sports bra keeps your breasts comfortably in place. Besides protecting their structure, you will not experience pain as you move. Also, a top sports bra will be made from a fabric that regulates sweat and controls your body's temperature.
• White or Lighter Colors SFATL Devices Have Infrared Light. When you wear white or light colors, it allows infrared light to penetrate. This type of light therapy is known to increase energy production and endurance. You can get the most from your exercise with less soreness afterwards.

Creating Strategies to Overcome Excuses and Barriers to Exercise

Want to feel better have more energy and add years to your life Just exercise. It is not always easy to get off of your feet and begin to partake in physical activities. However, when you stay active throughout all stages of your life, you will reap maximum benefits. Your heart health, sleep activity, sexual function, mental health, and over well-being will improve. Consistency is key! There will be days when you get discouraged. Don't give up! SFATL recommends aerobic and strength training for the best results. When you make physical activity part of daily life, you find that your emotional, physical, and mental health are raised. Start moving to improve health and reduce medications. However, it is essential to check with your doctor before starting a new exercise program.

At Studio Figura ATL, we want you to put yourself first! There is no better time to invest in your well-being. Our "Well Fit" membership will launch you into a new and improved lifestyle. It includes our "Feed Life" nutrition plan, cardio sessions with our innovative fitness devices, and recovery and relief on our wellness devices. Take a holistic approach to your health. Book a free consultation with us today!

If you enjoy the plan, please share your experience with friends and family. Encourage them to subscribe and share. Everyone benefits from exercise regardless of age sex or physical ability. Besides encouraging someone to increase his or her fitness, offer a single sentence of affirmation. This increases feelings of positivity.

We want to hear from you. Please offer some great comments!